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                                        <image:title>Swim England Logo</image:title>                    
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                                        <image:title>Meet the ASA South West Team</image:title>                    
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                                        <image:title>ASA South West Team</image:title>                    
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                                        <image:title>ASA South West History</image:title>                    
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                                        <image:title>ASA latest News</image:title>                    
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                                        <image:title>Alan Howe</image:title>                    
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                                        <image:title>Steve Williams</image:title>                    
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                                        <image:title>Libby Bell</image:title>                    
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                                        <image:title>Andrew Smart Dorset Representative</image:title>                    
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                                        <image:title>Mike Coles Regional Chair</image:title>                    
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                                        <image:title>Roger Downing</image:title>                    
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                                        <image:title>Dan Corbett</image:title>                    
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                                        <image:title>Emma Noel EDI Officer</image:title>                    
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                                        <image:title>Steve Williams Regional Manager </image:title>                    
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                                        <image:title>Stacey Millett</image:title>                    
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                                        <image:title>Chris Vickery Office Coordinator South West</image:title>                    
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                    <image:loc>https://www.swimwest.org.uk/image/jackie-hilleard.jpg</image:loc>
                                                            
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                                        <image:title>Western Counties Logo</image:title>                    
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                                        <image:title>ASA South West Presidents</image:title>                    
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    <url> 
        <loc>https://www.swimwest.org.uk/disciplines</loc>
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                                        <image:title>Swimming</image:title>                    
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                                <image:image>
                    <image:loc>https://www.swimwest.org.uk/image/052d69e6898539646f264bf7b6c75d2a.jpg</image:loc>
                                        <image:title>Para Swimming Discipline</image:title>                    
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                    <image:loc>https://www.swimwest.org.uk/image/b26396f1d9d040146b097586c4989c92.jpg</image:loc>
                                        <image:title>Water Polo Discipline</image:title>                    
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                                        <image:title>Synchronised Swimming Discipline</image:title>                    
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                                <image:image>
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                                        <image:title>Open Water Discipline</image:title>                    
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                    <image:loc>https://www.swimwest.org.uk/image/5af6b9bcf4b511ef9ad2f3d667c865d2.jpg</image:loc>
                                        <image:title>Diving</image:title>                    
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                                <image:image>
                    <image:loc>https://www.swimwest.org.uk/image/f3bf9d390b8b3b538b14107970acfb61.jpg</image:loc>
                                        <image:title>Masters Swimming</image:title>                    
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                                <image:image>
                    <image:loc>https://www.swimwest.org.uk/image/6a79ee4d9361c7df12c2b88e87c4a46e.png</image:loc>
                                                            
                </image:image>

                
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                    <image:loc>https://www.swimwest.org.uk/image/placeholder.jpg</image:loc>
                                                            
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                            <image:image>
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                                        <image:title>Swimming</image:title>                    
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        <loc>https://www.swimwest.org.uk/coaches-committee-downloads</loc>
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        <loc>https://www.swimwest.org.uk/master-sub-committee-meeting-minutes</loc>
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        <lastmod>2026-03-31</lastmod>
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    </url>

    


    <url> 
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                    <image:loc>https://www.swimwest.org.uk/image/57967f18345611b70099dda8d7b5b493.jpg</image:loc>

                                                            
                </image:image>
                            <image:image>
                    <image:loc>https://www.swimwest.org.uk/image/kams-and-reuben-powell.jpg</image:loc>
                                        <image:title>Kamz and Reuben Powell have both been selected to represent Great Britain at the World Cup in April.</image:title>                    
                </image:image>

                
                                <image:image>
                    <image:loc>https://www.swimwest.org.uk/image/sarah-purslow.jpg</image:loc>
                                        <image:title>Sarah Purslow</image:title>                    
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                                <image:image>
                    <image:loc>https://www.swimwest.org.uk/image/nick-purslow.jpg</image:loc>
                                        <image:title>Nick Purslow</image:title>                    
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    <url> 
        <loc>https://www.swimwest.org.uk/water-polo-technical-committee-meeting-minutes</loc>
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    <url> 
        <loc>https://www.swimwest.org.uk/south-west-water-polo-academy</loc>
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                    <image:loc>https://www.swimwest.org.uk/image/0d7bef9d1e3f3d49acb3308012961740.jpg</image:loc>
                                                            
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    <url> 
        <loc>https://www.swimwest.org.uk/inter-regional-championships</loc>
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    <url> 
        <loc>https://www.swimwest.org.uk/artistic-swimming</loc>
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                </image:image>
                            <image:image>
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                                        <image:title>Synchronised Swimming</image:title>                    
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    <url> 
        <loc>https://www.swimwest.org.uk/artistic-swimming-committee-meeting-minutes</loc>
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    <url> 
        <loc>https://www.swimwest.org.uk/para-swimming</loc>
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        <lastmod>2026-03-31</lastmod>
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                    <image:loc>https://www.swimwest.org.uk/image/2b52aeaea1e926b49e67286669e772b7.jpg</image:loc>

                                                            
                </image:image>
                            <image:image>
                    <image:loc>https://www.swimwest.org.uk/image/caee43172ef5a4e90190eadb18efb02f.jpg</image:loc>
                                        <image:title>Para Swimming</image:title>                    
                </image:image>

                
                        
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